Touch for Life Socials

Touch for Life Resources

Free to download materials to support Members. We are releasing PDF resources with tips and guidance on Shiatsu-based practices such as stretches, acupressure, breathwork and dietary suggestions. Each resource theme relates to how we may be feeling and the support we need at particular times of the year.

Image copies of the PDFs split into multiple files for easy sharing on FB etc.

	Document summary	Download
	Shiatsu for Boosting Energy - Increasing energy, feeling more like yourself (PNG image - p1)	Document Shiatsu for Boosting Energy (p1) (1.69 MB)
	Shiatsu for Boosting Energy - Increasing energy, feeling more like yourself (PNG image - p2)	Document Shiatsu for Boosting Energy (p2) (865.57 KB)
	Shiatsu for Digestion - Points & practices to support a healthy digestion (PNG image - p1)	Document Shiatsu for Digestion (p1) (1.86 MB)
	Shiatsu for a Positive New Year - Hope / vision / clarity (JPG image - p1)	Document Shiatsu for a Positive New Year (p1) (325.87 KB)
	Shiatsu for a Positive New Year - Hope / vision / clarity (JPG image - p2)	Document Shiatsu for a Positive New Year (p2) (263.45 KB)
	Shiatsu for a Positive New Year - Hope / vision / clarity (JPG image - p3)	Document Shiatsu for a Positive New Year (p3) (272.43 KB)
	Shiatsu for Digestion - Points & practices to support a healthy digestion (PNG image - p2)	Document Shiatsu for Digestion - p2 (584.77 KB)
	Shiatsu for Embodiment - Grounding, connecting with yourself (JPG image - p1)	Document Shiatsu for Embodiment (p1) (303.48 KB)
	Shiatsu for Embodiment - Grounding, connecting with yourself (PNG image - p2)	Document Shiatsu for Embodiment (p2) (894.05 KB)
	Shiatsu for Mental Health - Relieving stress/anxiety in body/mind (JPG image - p1)	Document Shiatsu for Mental Health (p1) (353.14 KB)
	Shiatsu for Mental Health - Relieving stress/anxiety in body/mind (PNG image - p2)	Document Shiatsu for Mental Health (p2) (1.25 MB)
	Shiatsu for SAD - Low mood, finding peace & calm (PNG image - p1)	Document Shiatsu for SAD (p1) (409.71 KB)
	Shiatsu for SAD - Low mood, finding peace & calm (PNG image - p2)	Document Shiatsu for SAD (p2) (649.77 KB)
	Shiatsu for Winter Wellness - Colds, immunity, respiratory health (JPG image - p1)	Document Shiatsu for Winter Wellness (p1) (336.3 KB)
	Shiatsu for Winter Wellness - Colds, immunity, respiratory health (JPG image - p2)	Document Shiatsu for Winter Wellness (p2) (280.44 KB)
	Shiatsu for Support Men's Health - Points & practices to support men's health (JPG image - p1)	Document Shiatsu to Support Men's Health - page 1 (339.15 KB)
	Shiatsu for Support Men's Health - Points & practices to support men's health (JPG image - p2)	Document Shiatsu to Support Men's Health - page 2 (345.53 KB)

Social pieces for sharing on Facebook:

	Document summary	Download
	Facebook format PNG image	Document Winter Wellness - Seasonal nutrition (763.42 KB)
	Facebook format PNG image	Document Winter Wellness - Power of touch (738.24 KB)
	Facebook format PNG image	Document Winter Wellness - Stretch (199.06 KB)
	Facebook format PNG image	Document Winter Wellness - L7 & L9 (262.23 KB)
	Facebook format PNG image	Document Winter Wellness - LI 20 (283.45 KB)
	Facebook format PNG image	Document Mental Health - Seasonal nutrition (1.48 MB)
	Facebook format PNG image	Document Mental Health - Alternate nostril breathing (187.4 KB)
	Facebook format PNG image	Document Mental Health - Hug (170.83 KB)
	Facebook format PNG image	Document Mental Health - HT7 & HT8 (219.42 KB)
	Facebook format PNG image	Document Mental Health - LI4 (190.68 KB)
	Facebook format PNG image	Document A Positive New Year - Seasonal nutrition (1.29 MB)
	Facebook format PNG image	Document A Positive New Year - GB1 (120.6 KB)
	Facebook format PNG image	Document A Positive New Year - LV3 (121.75 KB)
	Facebook format PNG image	Document A Positive New Year - SI3 (182.34 KB)
	Facebook format PNG image	Document A Positive New Year - Setting goals (93 KB)
	Facebook format PNG image	Document Shiatsu for Embodiment - GB2 (162.4 KB)
	Facebook format PNG image	Document Shiatsu for Embodiment - K1 (106.76 KB)
	Facebook format PNG image	Document Shiatsu for Embodiment - Hara (144.66 KB)
	Facebook format PNG image	Document Shiatsu for Embodiment - Walk barefoot (90.54 KB)
	Facebook format PNG image	Document Shiatsu for Embodiment - Rub ankles (88.57 KB)
	Facebook format PNG image	Document Shiatsu for SAD - Walk in Nature (1.47 MB)
	Facebook format PNG image	Document Shiatsu for SAD - HT3 (132.81 KB)
	Facebook format PNG image	Document Shiatsu for SAD - KD6 (159.87 KB)
	Facebook format PNG image	Document Shiatsu for SAD - GB/LV Stretch (185.96 KB)
	Facebook format PNG image	Document Shiatsu for SAD - Full spectrum light (118.94 KB)

Social pieces for sharing on Instagram:

	Document summary	Download
	Instagram format PNG image	Document Winter Wellness - Seasonal nutrition (1.06 MB)
	Instagram format PNG image	Document Winter Wellness - Power of touch (1.02 MB)
	Instagram format PNG image	Document Winter Wellness - Stretch (245.87 KB)
	Instagram format PNG image	Document Winter Wellness - L7 & L9 (331.24 KB)
	Instagram format PNG image	Document Winter Wellness - LI 20 (341 KB)
	Instagram format PNG image	Document Mental Health - Seasonal nutrition (2.14 MB)
	Instagram format PNG image	Document Mental Health - Alternate nostril breathing (274.27 KB)
	Instagram format PNG image	Document Mental Health - Hug (265.18 KB)
	Instagram format PNG image	Document Mental Health - HT7 & HT8 (339.5 KB)
	Instagram format PNG image	Document Mental Health - LI4 (298.86 KB)
	Instagram format PNG image	Document A Positive New Year - Seasonal nutrition (1.88 MB)
	Instagram format PNG image	Document A Positive New Year - GB1 (175.09 KB)
	Instagram format PNG image	Document A Positive New Year - LV3 (183.26 KB)
	Instagram format PNG image	Document A Positive New Year - SI3 (288.33 KB)
	Instagram format PNG image	Document A Positive New Year - Setting goals (131.17 KB)
	Instagram format PNG image	Document Shiatsu for Embodiment - GB21 (247.84 KB)
	Instagram format PNG image	Document Shiatsu for Embodiment - K1 (161.99 KB)
	Instagram format PNG image	Document Shiatsu for Embodiment - Hara (231.04 KB)
	Instagram format PNG image	Document Shiatsu for Embodiment - Walk barefoot (130.12 KB)
	Instagram format PNG image	Document Shiatsu for Embodiment - Rub ankles (131.77 KB)
	Instagram format PNG image	Document Shiatsu for SAD - Walk in Nature (2.16 MB)
	Instagram format PNG image	Document Shiatsu for SAD - HT3 (165.81 KB)
	Instagram format PNG image	Document Shiatsu for SAD - KD6 (193.86 KB)
	Instagram format PNG image	Document Shiatsu for SAD - GB-LV Stretch (237.4 KB)
	Instagram format PNG image	Document Shiatsu for SAD - Full spectrum light (166.73 KB)