Shiatsu is a form of therapeutic bodywork that works on different levels of human experience to facilitate a sense of holistic wellbeing and enhance the body’s natural ability to come back into harmony.
Practised in East Asia in various forms for millennia, the current name Shi-atsu, translated as ‘finger pressure’ was established in 1915 by Tokujiro Namikoshi who standardised Shiatsu treatment. Although founded in Japan, Shiatsu includes elements and philosophical concepts from Chinese Medicine.
A non-invasive complementary therapy, Shiatsu combines ancient knowledge with modern techniques to enhance the body’s natural ability to balance itself. Often confused with traditional massage or acupressure, Shiatsu is a standalone practice that uses a combination of gentle pressure, manipulation and stretching to help maintain, restore and enhance the natural flow of vital life force energy.
In 1957 Shiatsu became an independent modality officially recognised by the Japanese Ministry of Health, Labor, and Welfare. The ripple effect led to an increase in popularity and worldwide expansion.
Qualified Shiatsu practitioners go through an extensive training programme involving a minimum of 1000 hours of study and practice. As such they are trained to identify and treat imbalances with gentle techniques and recommendations.
How does Shiatsu work?
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The presence of life force energy
One of the fundamental principles in Eastern practices is the presence of vital energy flowing through all beings. Traditionally known as Ki (also Qi, pronounced “chee”) this vital energy travels through specific channels (Meridians) to fuel the body’s functions. In Shiatsu, Ki represents the underlying force that creates change and movement. When Ki is abundant, there is balance, harmony and vitality. If the flow is obstructed, different symptoms begin to manifest.
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The principles of Yin & Yang
The existence of, and relationship between, Yin & Yang forms the basis of one of the foundational theoretical models used in Eastern philosophy, to explain the creation of the world and to emphasise the duality and need for balance in the universe. In Shiatsu, the theory of Yin & Yang is used as a guide to assess a person’s Ki, including body composition, long-term tendencies and symptoms.
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The Five Elements theory
Complementing the Yin & Yang principles, the theory of the Five Elements represents a further classification to denote different manifestations of Ki. In Shiatsu, it is used to pinpoint where and how the body’s Ki is out of balance, and what is needed to restore harmony.
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Meridians
Ki flows through the whole body along pathways or channels, commonly known as Meridians. There are 12 Meridians that run along both sides of the body, as well as 8 Extraordinary Vessels. Ki flows in a continous loop from one Meridian to the next.
A Shiatsu practitioner is trained to recognise these imbalances whilst also considering general health, symptoms and the healing abilities of the individual. Through a combination of kneading, pressing, soothing, tapping, and stretching techniques, they are able to assess and help in restoring the natural flow of energy.
Traditionally practised at floor level, on a futon or comfortable mattress, Shiatsu sessions are incredibly practical as they don’t incorporate oil and clients are not expected to remove their clothing. Each experience is unique and tailored to individual needs, but the benefits can begin from the very first encounter.
What are the benefits of Shiatsu?
Suitable for everyone regardless of age or ability, Shiatsu works on different levels of being including physical, emotional, mental and energetic. As such, it can help with a wide range of imbalances:
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Manages pain, provides relief and relaxation.
The gentle bodywork techniques and stretches help release tension from the muscles and connective tissues. Whether it is stiffness from a workday or soreness from physical activities, Shiatsu can soften and soothe different areas of the body.
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Reduces stress levels and enhances mental health.
Shiatsu sessions induce calm and relaxation. Each experience is tailored to the needs of the individual and can help calm the mind and promote a sense of inner peace and groundedness.
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Improves circulation and helps detoxify the body.
Shiatsu techniques are applied to specific points throughout the body to increase blood flow and circulation. Overall health and vitality are enhanced as increased circulation delivers the necessary nutrients to the connective tissues.
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Enhances range of motion and flexibility.
Shiatsu practitioners work with the ability of the receiver to release tension and tightness from the muscles. Specific movement and stretches restore the range of motion of the joints and gradually improve flexibility through the muscles and connective tissues.
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Regulates the nervous system.
Shiatsu sessions provide a safe container in which the practitioner is trained to hold space for the receiver’s experience. Through the gentle sense of touch, Shiatsu can help activate the parasympathetic nervous system which is responsible for the body’s relaxation response.
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Decreases fatigue and improves sleep.
Shiatsu sessions can be deeply restorative and relaxing. They are an invitation to slow down and be present in the moment. As tensions are released from the body and the nervous system moves out of the stress response, quality of sleep is improved.
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Balances life force energy.
By applying gentle pressure on the vital points across the meridians, Shiatsu can enhance the flow of vital energy (Ki), restoring balance and harmony within the body. This facilitates a holistic sense of wellbeing.
What to expect in a Shiatsu treatment?
Shiatsu sessions are non-invasive, and registered practitioners are highly trained to provide a safe space for the receiver to tap into their natural ability to live in harmony. Although treatments are specifically tailored to the needs of the individual, and each practitioner brings their own personal touch, there are a few common practices.
A Shiatsu session generally lasts 45 to 90 minutes and often includes:
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An open conversation: at the beginning of the session, your Shiatsu practitioner will open a conversation to find out more about your health, needs, expectations or motivations. Don’t worry! You won’t have to disclose anything you’re not comfortable with. The purpose of this brief conversation is to ensure the health and wellbeing of everyone involved. This is commonly accompanied by a health form.
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The bodywork treatment: traditionally practised at floor level on a futon or comfortable mattress, Shiatsu practitioners lean into contact using their hands, fingers, thumbs, forearms or elbows to help restore the natural flow of energy in the body. Some practitioners prefer to offer the treatment on a massage table. The treatment is given with the receiver fully clothed, so it is helpful to wear comfortable clothing that allows for free movement.
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The closing sequence: most clients will be in a very relaxed state when the hands-on treatment ends and will be given time before they get up. Usually there is an opportunity to ask questions, offer feedback and receive advice and guidance.
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The aftercare: it is not uncommon to experience physical or energetic shifts after a Shiatsu treatment. General recommendations to care for yourself after a session include staying hydrated, practising self-compassion and prioritising rest and wellbeing. Do not hesitate to ask your Shiatsu practitioner for tailored recommendations.
Many people experience the benefits of Shiatsu after their first session, but the desired outcomes or best results may come after multiple sessions.
How to choose a Shiatsu practitioner?
Finding someone who resonates with you will help you feel a sense of comfort and ease during your Shiatsu treatment. Shiatsu can be learned by anyone. However, this doesn’t mean that everyone is qualified to provide a Shiatsu treatment.
Shiatsu Society registered practitioners go through a rigorous training process of more than 1000 hours of study and practice. They are trained and assessed for the highest standards of Shiatsu practice, abide by our Code of Ethics, and are required to complete Continuous Professional Development to stay up to date with their practice.