Kind to Your Body and the Planet

The IHC, Shiatsu Society and Member Organisations have produced a simple self-help guide for patients as part of its work on Sustainable Healthcare.

Our recent cost of living survey highlighted an increasing number of patients presenting with mental health related issues, especially anxiety and stress. As such, our hints and tips are things you can try at home, at little to no cost, which may support your mental health and wellbeing. We hope you find them helpful.

Complementary, traditional and natural healthcare therapies are kind to your body and the environment, and can play an important role in moving towards a more sustainable system of healthcare.