What is Ki / Qi?

The Chinese word Qi does not literally translate. Qi is best described as the energy that creates and sustains life - the life force. The concept of Qi is the underlying principle of Asian practices such as martial arts, Feng shui, acupuncture and Chinese medicine.

Shiatsu is a physical therapy which uses a combination of pressure points, gentle manipulation and stretching to re-energise weak areas and reduce tension in the body. By applying sensitive, mindful, static touch with thumbs, fingers and palms, the Shiatsu giver affects the functioning of physical systems such as nervous, circulatory and respiratory, thus supporting the body’s innate self-healing abilities and promoting a sense of relaxation and wellbeing.  

Shiatsu is given through clothes, so is practical for everyday workplace and family settings without the need for privacy and extra room heating. Soft, loose fitting clothing is ideal to wear along with socks. Zips, belts and things with lots of buttons are best avoided. Also it’s more comfortable for ladies to wear a non wired bra.