Qigong Through the Seasons
By Ronald H. Davis
How to stay healthy all year with Qigong, Meditation, Diet and Herbs
RRP £14.99. 240pp
Qigong, meditation and diet for the changing seasons.
Within the holistic framework of the Daoist way, Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus for that season.