Everyday Qigong Practice
By Richard Bertschinger
ISBN: 9-7818-4819-1174 Singing Dragon
RRP £9.99. 80 pp
How to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. It offers guidance for introductory exercises that are easy to learn and very effective, including early morning meditations and the Silk Brocades. Suitable for young and old, this is the perfect introduction to classic Qigong exercises.