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What happens in a Shiatsu session?

A session usually begins with a discussion about your health. This would include any specific problems you have, and your intentions for what you would like to change. We may also talk about your work, family, eating and exercise patterns. You'll have the opportunity to ask me any questions you may have. On your first visit this may take longer than on subsequent visits.

This is followed by the Shiatsu treatment which usually lasts about 45 minutes. At the end there will be a little time to let the effects begin to settle in and to talk about the treatment.

What does it feel like?

The touch, or pressure used is usually pleasurable and comforting. Sometimes it is necessary to work more deeply and this can be uncomfortable, but this is usually only a small part of the overall treatment.

What conditions is Shiatsu good for?

Shiatsu is a safe and gentle therapy which can help with most conditions. Sometimes it works directly, but other times it offers support and space for people to begin to come to terms with problems they face.

Conditions which Shiatsu has helped include:

• stress
• back pain
• headaches and migraines
• whiplash injuries and neck stiffness
• joint pain and reduced mobility
• menstrual problems
• digestive problems
• asthmatic symptoms
• pregnancy and childbirth
• the side effects of cancer treatment
• sports injuries
• depression and anxiety

Are there any times when Shiatsu should be avoided?

Shiatsu is a very safe therapy, but it should be avoided if you:

• have an infectious disease
• are suffering from any acute, feverish illness
• have internal bleeding or blood clots
• have had a major operation during the last 3 months

You should inform your practitioner of any condition that has been diagnosed by a doctor.

How many sessions will be needed?

People use shiatsu in a variety of ways - it is up to you how often you come, and how many sessions you have. Many people use shiatsu in an ongoing way, coming about once a month to keep their energy in balance. If you are looking for help with particular symptoms of ill-health (physical, emotional, mental or spiritual), I would advise several sessions on a weekly or fortnightly basis to begin with. However, if this is not possible for you due to financial or time constraints, it is fine to come for a one-off session. 

Shiatsu helps the body’s energy to rebalance itself. If the presenting problem is long-standing, then the body’s energy patterns will have become accustomed to being out of balance. Usually, the longer a condition has been present, the longer it will take to heal. However, this is not always the case, and sometimes change is very rapid. Everyone is different!

What should I wear?

You remain fully clothed. You should wear loose fitting clothing, preferably with long sleeves. It is good to have a sweat-shirt or similar, for warmth, and not to rely on a tee-shirt (body-temperature often drops a little during the treatment). Avoid wearing a skirt or jeans, and wear, or bring a clean pair of socks. Leave some time between eating and having a Shiatsu treatment.

How will I feel after a treatment?

Many people find it leaves them feeling deeply relaxed, with a feeling of well-being and calmness. You may feel a bit drowsy, so leave some time after the treatment before starting a long drive or going to an important meeting. It can also leave you feeling intensely alive and energised. Sometimes emotional feelings surface, either during or after a treatment. This is perfectly normal and you should try to give yourself the time and space to let them wash-through you rather than suppressing them.

What if I am on medication?

Shiatsu will not interfere with your medication. It will often complement conventional medical treatment by giving an overall strengthening effect and improving the circulation of blood and lymph and reducing stress. If you are receiving medical treatment for a particular condition, then it may be advisable to inform or consult your doctor prior to having a Shiatsu treatment.

Can I have Shiatsu if I am having other complementary or alternative therapy?

Yes, although it is generally best to leave at least a few days between different treatments to let the effects settle-in. If you have any concerns about mixing treatments, please discuss them with your practitioner.

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